Y O G A F O R H E A L I N G

The Art of Gentle Yoga

Learn the authentic yoga of Pantanjali as taught by Prof T Krishnamachary with yogi Te Nik Ae. Yoga for each unique indidual. This is the ancient way of actual relationship.

BREATH BASED MOVING MEDITATION

Yoga is not a performance based activity,but rather a process of self care and observing without judgement. A range of motion for the spine and joints to facilitate strength, flexibility and stability. Exploring the nature of the breath to help balance the metabolic function of the whole body as wella as encourage a deep sense emotional/mental steadiness known as shanti ( peace).

“Nik has unearthed the essence of yoga practice. In his commitment to teaching an authentic yoga he has explored and investigated various avenues including the sincere students of the great Krishnamacharya TKV Desikachar, AG Mohan and Srivatsa Ramaswami . His work in developing The Heart of Yoga Teaching Manual provided the basis for the technical section in my book. He really cares about people and understands how to apply yoga practice to each individual. He can help you, no matter your situation, practice an authentic, pleasurable yoga.” Mark Whitwell Director of Heart of Yoga Association International & author of Yoga of Heart

“Nik studied several important Vinyasakrama sequences with me. He has a very genuine interest in Yoga and approaches yoga with great commitment. I wish him well in his efforts to help others with his experience as a sincere Yogi.” Srivatsa Ramaswami Author of Yoga for the Three Stages Of Life, The Complete Book of Vinyasa Yoga and Yoga Beneath the Surface.